I have found that my ability to run is sharply diminished. Due almost entirely to no longer running in the mornings. Hell- my mile time today was 9:40!! A sad desperate shame...
My point my fellow Tracuers; How many of you actively run? How many of us run a 8 minute mile? Seriously. Running is such an integral part of our art. Aside from our normal PK fun- is anyone interested in some running/conditioning?
Please sound off with your mile times, if you run. If you'd like to train/run with me let me know = longhardt at gmail.com
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Do you make the first part of your warmup a run?
ReplyDeleteIt doesn't have to be for huge distance. You'll see your mile times drop!
Yeah- I warm up with dynamic stretching and then begin w/ a jog before I run. So.... Salil- Do you ever make it out to the west coast? Run with us?
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